Laulā noho
E ana i ka mamao ma waena o nā ʻāʻī a i ʻole nā ʻūhā ke noho i lalo, a hoʻohui i 5cm, ʻo ia hoʻi, ma hope o ka noho ʻana i lalo, aia he 2.5cm āpau ma kēlā me kēia ʻaoʻao. ʻOi aku ka paʻakikī o ka noho ʻana ma luna a ma waho o ka noho huila, ka ʻūhā a me ka ʻāʻī o ka ʻūhā; He ākea loa ka noho, ʻaʻole maʻalahi ke noho paʻa, ʻaʻole maʻalahi ka hoʻohana ʻana i ka noho huila, maʻalahi nā lālā luna ʻelua i ka luhi, a paʻakikī ke komo i waho a i waho o ka puka.
Ka lōʻihi o ka noho
E ana i ka mamao ākea ma waena o ka ʻūhā hope a me ka gastrocnemius pipi i ka wā e noho ana a hoʻemi i ke ana ma 6.5cm. He pōkole loa ka noho, hāʻule ke kaumaha ma luna o ka ischium, a ʻoi aku ka nui o ke kaomi kūloko; ʻO ka noho lōʻihi loa e hoʻopili i ka ʻāpana popliteal, pili i ke kahe koko kūloko, a hoʻoulu maʻalahi i ka ʻili. No nā poʻe maʻi me ka ʻūhā pōkole loa a i ʻole ka ʻoki ʻana i ke kuli ʻūhā, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi noho pōkole.
Kiʻekiʻe noho
E ana i ka mamao mai ka kuʻekuʻe wāwae (a i ʻole kuʻekuʻe wāwae) a hiki i ka popliteal ke noho, e hoʻohui i 4cm hou, a kau i ka papa ma kahi o 5cm mai ka papahele ke kau ʻia ka wāwae wāwae. Ua kiekie loa na noho no na noho huila; Noho haʻahaʻa loa, kaumaha nui ma nā iwi noho.
ʻO ke kuʻi noho
No ka hōʻoluʻolu a me ka pale ʻana i nā ʻeha ʻeha, pono e kau ʻia kahi cushion ma luna o ka noho, hiki ke lilo i ka ʻōpala pua (5~10cm mānoanoa) a i ʻole cushion gel. No ka pale ʻana i ka noho ʻana, hiki ke waiho ʻia kahi ʻāpana 0.6cm mānoanoa ma lalo o ka cushion noho.
Kiʻekiʻe hoʻomaha kua
ʻOi aku ke kiʻekiʻe o ke kua o ka noho, ʻoi aku ka paʻa, ʻoi aku ka haʻahaʻa o ke kua o ka noho, ʻoi aku ka nui o ke kino o luna a me nā lālā o luna. Manaʻo ʻia ke kua haʻahaʻa o kahi noho, e ana i ka lōʻihi o ke alo o ka noho e hele mai ana i ka ʻāʻī ʻo ia hoʻi (hoʻokahi lima a ʻelua paha lima i ʻō ʻia i mua), e unuhi i 10cm o kēia hopena. Ke kua kiʻekiʻe: E ana i ke kiʻekiʻe maoli o ka ʻili o ka noho i nā poʻohiwi a i ʻole ka uluna hope.
Nā hiʻohiʻona:
1. Hana ʻia me ka ʻili hoʻohālike kiʻekiʻe, hoʻopiha ʻia me ka sponge kiʻekiʻe, palupalu a ʻoluʻolu, hoʻokuʻu i ka spine;
2. Hana ʻia ka ʻāpana paʻa lima i nā mea kūlohelohe maoli, ʻaʻole luhi i ka paʻa ʻana no ka manawa lōʻihi, ʻaʻohe paheʻe a ʻaʻole maʻalahi e hoʻokuʻu, mālama kaiapuni a ʻaʻohe hoʻoulu;
3. Me ka mānoanoa noho cushion, he kiʻekiʻe hopena kū'ē a corrosion kū'ē, a he oluolu a me ka oluolu noho.
4. Hoʻohana ka wāwae kila i ka paipu kila kuhili ʻole kiʻekiʻe, ʻoi aku ka paʻa o ka noho, kūpaʻa a me ka pale ʻana i ka ʻino;
5. Kiʻekiʻe-papa lako pili pili, ʻano a maʻalahi, ikaika a paʻa, e ʻae iā ʻoe e loaʻa kahi ʻike kūpono;
6. Mānoanoa a paʻa pono bakeke, i hana ʻia me ka plastic kiʻekiʻe, ʻaʻohe deformation, ʻaʻohe ʻala ʻokoʻa, maʻalahi e hoʻohana;
7. Ua ho'olako'ia kēlā me kēia wāwae o ka noho me kahi wāwae wāwae kūikawā, hiki ke pale pono i kou palekana a pale i ka papahele mai ka'ōpala.
ʻŌlelo
Paipai ʻia nā huahana