ʻO nā hana maʻalahi o ka hele wāwae, ka holo a me ka lele ʻana i nā maka o ka poʻe ʻōpio hiki ke paʻakikī i ka poʻe ʻelemakule.
ʻOiai e ulu aʻe ana, nāwaliwali ke kino o ke kino o ka vitamina D, piʻi aʻe ka hormone parathyroid, a me ka wikiwiki o ka nalowale o ka calcium, hiki i ka osteoporosis, hiki ke hāʻule inā ʻaʻole ʻoe e akahele.
"Ma kahi e hāʻule ai ʻoe, e ala ʻoe." Ua paipai kēia ʻōlelo i ka poʻe he nui e hoʻi i hope mai kahi kūlana paʻakikī, akā no ka poʻe ʻelemakule, ʻaʻole e ala hou ka hāʻule.
Ua lilo ʻo Falls i "pepehi helu ʻekahi" o ka poʻe ʻelemakule
ʻO kahi pūʻulu o nā ʻikepili weliweli: ua hoʻokuʻu ka World Health Organization i kahi hōʻike e ʻoi aku ma mua o 300,000 mau kānaka ma ka honua holoʻokoʻa e make i ka hāʻule ʻana i kēlā me kēia makahiki, ʻo ia ka hapalua ma mua o 60 mau makahiki. Wahi a ka 2015 National Disease Surveillance System ke kumu o ka nānā ʻana i ka make e hōʻike ana he 34.83% o ka make ma muli o ka hāʻule ʻana i waena o ka poʻe ma mua o 65 mau makahiki ma Kina, ʻo ia ke kumu mua o ka make ʻeha ma waena o ka poʻe ʻelemakule. Ma waho aʻe o ke kino kīnā i hoʻokumu ʻia e nā ʻeha hāʻule hiki nō hoʻi ke hoʻokau i ke kaumaha hoʻokele waiwai a me ke kaumaha olakino i ke kaiāulu a me nā ʻohana. Wahi a nā helu helu, ma 2000, ma kahi o 20 miliona mau kānaka i piha i ka makahiki 60 a ʻoi paha ma Kina i loaʻa i ka 25 miliona hāʻule, me nā kumukūʻai olakino ma mua o 5 biliona RMB.
I kēia lā, hāʻule ka 20% o ka poʻe ʻelemakule i kēlā me kēia makahiki, kokoke i 40 miliona mau kānaka kahiko, ʻo ka nui o ka hāʻule ʻana he 100 billion.
ʻO ka hāʻule ʻana o 100 billion, 50% i loko o ka lua i hoʻohālikelike ʻia me ka lumi moe, ka lumi noho, ka lumi ʻaina a me ka lumi kuke, ʻo ka lumi ʻauʻau ka wahi liʻiliʻi loa ma ka home. Akā i ka hoʻohālikelike ʻia me nā lumi ʻē aʻe "hoʻokahi hana", ʻo ka lumi ʻauʻau ke kuleana no ke ola o ka "hana hui" - holoi, ʻauʻau a me ka ʻauʻau, ka lua, a i kekahi manawa e noʻonoʻo i ka hana holoi lole, i kapa ʻia ʻo "Small space carrying big needs. ”. Akā ma kēia wahi liʻiliʻi, akā hūnā ʻia i nā pōʻino palekana he nui. E like me ka degeneration o ke kino elemakule, ke kaulike maikaʻi ʻole, ka pilikia o ka wāwae, ʻo ka hapa nui o nā maʻi cardiovascular a me nā maʻi cerebrovascular, maʻi diabetes a me nā maʻi maʻi ʻē aʻe, ka liʻiliʻi o ka lumi ʻauʻau, paheʻe, ke kiʻekiʻe o ka mahana wela hiki ke alakaʻi maʻalahi i ka hāʻule ʻana o ka ʻelemakule. Wahi a nā ʻikepili, 50% o ka hāʻule o ka poʻe ʻelemakule i hana ʻia i loko o ka lumi lumi.
Pehea e pale ai i ka poʻe ʻelemakule mai ka hāʻule ʻana, ʻoi aku ka maikaʻi o ka pale ʻana i ka hāʻule i loko o ka lumi lumi, pono e hana i kahi hana maikaʻi o nā hana pale. zs no ka ʻauʻau ʻelemakule, halepaku, kelepona ʻekolu mau pono nui, hoʻokahi ma hope o kekahi i hoʻokuʻu ʻia i kahi moʻo o nā huahana moʻo lima paʻa paʻa, e hōʻemi i ka hopena o ka hāʻule ʻana o ka ʻelemakule.
